Doug brignole myths in fitness and muscle building duration. Hamstring anatomy the hamstring is a fourpart muscle. Doug brignole on back training for bodybuilding youtube. Doug brignole questionable exercises in bodybuilding. Normally i wouldnt bother defending an exercise, but i felt morally obligated to step up and put in my two bits about a move thats been a valuable part of my. Standing 6 foot tall and competing at 222 ponds ric certainly was a force to be reckoned with when in the ring.
Hours are by appointment personal training, one on one, partners, circuit classes. He said that he was using hrt on one of ric drasin s interviews and that may assist in both recovery and the attainment of the results he details. May 22, 2019 doug brignole website introduction to the physics of fitness. Back in the day it was a rule that the delts should be much wider than the waist in order to form that v taper. Hey guys my delts need improving, which im working on, my rear delts are struggling like hell, no matter what backshoulder machine or db exercise i. Ron grisanti is a board certified chiropractic orthopedist with a masters degree in nutritional science from the university of bridgeport.
Along with that ric hosts other shows, ric drasin live on, and tuff and tender on relationships also on. With this award, drasin was recognized for his contributions to the fitness industry as a bodybuilder, professional wrestler, actor, and artist. Throughout his competitive careerwhich spans over 40 yearshe has won numerous bodybuilding titles, including 1982 aau mr. Three of the four parts originate at the lower portion of the pelvis, on a boney area known as the ischial tuberosity. Doug brignole on back training for bodybuilding intro to. Said to have arms of 20 inches he certainly has learned to train by the best. Adjust your workouts with age and injury doug brignole ric drasin. He is an expert on muscular development and biomechanics. His typical old school bodybuilding that he did gained him an enormous amount of extra lean body muscle. Heres my latest video appearance on ric drasins youtube show, rics corner. If ric drasin think he can learn a thing or two from doug brignole, then maybe we should all look to take a page out of his book.
What ive learned in 30 year of bodybuilding doug brignole. Muscle resistance and how it applies to bodybuilding growth according to doug brignole please subscribe. Doug is also constantly working on other articles and publications regarding biomechanics, which is designed to give students, trainers, coaches and bodybuilders a ton of knowledge on the mechanisms of the body in a training environment. For the longest time the barbell squat has been used as the ultimate source of building up amazing legs, specifically the quads. Bodybuildings limb mechanics with doug brignole youtube. As bodybuilders, building up solid legs is just as important as sculpting an impressive. One small part of the hamstring originates on the surface of the femur thigh bone about three quarter of the way up. Todays training began with walking in with a predetermine course of events in my mind.
I work with adults,children, seniors and special needs. Doug brignole is a bodybuilding champion, author, personal trainer, and speaker. Just found out about him in the last year watching ric drasins channel. Nov, 20 some readers will have read my two recent articles, the ultimate chest exercise ironman, june, 20, p. Adjust your workouts with age and injury doug brignole. Once again, no cellphone, no texts, no web, no selfies and here we go. Universe, doug now has his sights set the world championship of 2014. As bodybuilders, building up solid legs is just as important as sculpting an impressive upper body. Ric drasin icon in the bodybuilding and fitness industry, and host of four online tv shows. No judgement here, just a statement of perceived fact. Doug brignole is a 37year veteran of the fitness industry and a former mr. This took place at muscle beach on memorial day, 2014.
Imdb s advanced search allows you to run extremely powerful queries over all people and titles in the database. Doug brignole is a bodybuilding champion, author, personal trainer, and expert on. Muscle resistance and how it applies to bodybuilding growth according to doug brignole please subscribe code drasin12. January 28, 2020 admin 0 comments uncategorized abs arnold schwarzenegger bodybuilder bodybuilding doug doug brignole eggwhitesint exercise fitness golds gym high protein iron joe weider lifting muscle muscle beach nutrition off code ric ric ric drasin ricdrasin rich piana ricscorner strength trainer training venice beach weight training. Ric drasin, pro wrestler, author, producer and businessman, is involved in senior fitness programs. Doug brignole discusses balance in bodybuilding along with ric and also talk about training in general, bill pearl, bills equipment for arms, building a big.
Doug brignole is now in his 38th year in the sport of bodybuilding. First ever joe gold lifetime achievement award winer and more. The book looks at the fitness industry from a historical and sociological standpoint. Ric designed the golds gym logo on a napkin in a deli in 1973 and the world gym gorilla for joe gold in 1976.
He gave a pretty inspiring beforeafter in terms of his health markers from switching to a keto diet, and said how pleased he was to be entering his 40s. However, his three most serious injuries did not occur until 2000 and 2001, and the first and third of these injuries were unrelated to wrestling. Doug and ric discuss many training methods among other subjects. Subscribe to dougs email list for updates on his new book, new videos and special events. The latest and greatest so far interview with the oneandonly ric drasin. Ric lumbard executive director state of iowa linkedin. Doug brignole on back training for bodybuilding ric drasin. Ric drasin and doug brignole discuss the science of leg. Check out some of his talks with ric drasin if youre looking for more about doug. Doug is also a former gym owner, lecturer, author, fitness tv show host, and personal trainer. Ric drasin and doug brignole get real about leg training.
As a professional wrestler, ric drasin sustained many injuries. He is a competitor, author, speaker, trainer and entrepreneur. I have a digital copy of his new book, it is amazing, i highly recommend it. We gazed down to the street level, where the restaurant brix 42 occupies the space at 42 s. Ric drasin icon in the bodybuilding and fitness industry, and host of four. With the success of doug brignole, publishing costs would be a small price to pay to sell as many books as people are attempting to purchase. Longtime bodybuilding champion doug brignole on ric drasin live. Information and translations of ric drasin in the most comprehensive dictionary definitions resource on the web. Oct 11, 2018 muscle resistance and how it applies to bodybuilding growth according to doug brignole please subscribe code drasin12. Having started at the age of 16, and winning numerous teenage competitions in addition to the overall mr.
Are stiff legged deadlifts good for hamstring training. This is what all of us strived for and it took a lot of work because genetics wasnt so kind to. The book offers a sociological perspective on the fitness industry, discussing how it is driven both by market forces and the culture of individual consumer. Doug brignole bodybuilding routine in 4k over 50 category. Now, thanks to doug brignoles book i can say that awareness of our unique longterm human musculoskeletal adaptations can be used to establish the basis for more effective exercise with reduced. Ric lumbard is the chief executive officer of the wfm missions base, an international missional organization based out of the midwest but with operations abroad. I got to thinking about this when i was watching a video about ketogenic diets by peter attia been meaning to start a thread on that someone remind me.
Doug and ric discuss three specific back exercises that develop the back and they are not what you think. Ric drasin was the recipient of the first joe gold lifetime achievement award, presented at the world gym international convention in las vegas, nevada, on september 2628, 2012. Oct 22, 2018 ric drasin, a pretty experienced bodybuilder in his own right, believes doug brignole to be one of the most knowledgeable sources on bodybuilding. Oct 09, 2009 doug brignole and i arrived at the thirdlevel parking structure for our 11. Interview of lifelong bodybuilder doug brignole to get to know a smart. I find that showing up and going with the flow is a setup for a junk training session. Doug brignole is a veteran competitive bodybuilder, currently in his 38th year of competition. December 11, 2019 admin 0 comments uncategorized albert beckles andreas cahling anti aging arimidex arnold schwarzenegger bodybuilding doug brignole dr mark braunstein fat loss growth hormone igf1 insulin muscle gain ricdrasin rich piana rics corner testosterone venice beach work outs. This installment is a response to an article written by doug brignole in the march10 iron man titled, stop the pressesthe case against overheadpressing movements. Jan 26, 2012 million dollar muscle is a unique anthology, coauthored by a gym rat with a ph. Certified personal training with carolyn, 110 st george st. Doug brignole questionable exercises in bodybuilding youtube. Hours are by appointment carolyns personal training studio provides private one on one training.
488 68 1164 422 1211 1396 186 899 981 591 287 151 957 1454 629 642 1174 1093 88 1227 1432 281 784 947 1098 1328 108 750 1380 1316 337 800 380 624 913 578 974 748 1273 1419 941